Class Schedule
The Practices...
Are both practical and profound.
The practice of asana, pranayama and meditation support the following intentions:
to arrive into and experience the present moment.
to experience the relationship between breath and movement
to experience the internal, experiential anatomy and physiology of the body
to experience the essential wisdom of the body
to grow stronger and more flexible through proper alignment and function
to release tension
to increase discipline, well-being and health
to experience and direct the subtle energies of the body
to experience greater self-awareness, self-acceptance, compassion and love
to grow in mindfulness, wisdom, clarity and integrity
to quiet, focus and direct the mind
to be with what is
to experience deep stillness, peace and quiet joy
to connect with divine source